Tanjalebedeva's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

62.7 kg Lost so far: 2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

705 kcal

Fat: 39.68g | Prot: 55.02g | Carbs: 31.71g. Breakfast: Варенье, Сметана , Творог 18%, Чай. Lunch: Язык Говяжий Отварной, Хлеб Черный, Курица Вареная, Куриный Бульон. more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 22 Jul 18

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Tanjalebedeva's Weight History