Tanjalebedeva's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

62.5 kg Lost so far: 2.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1219 kcal

Fat: 65.84g | Prot: 55.27g | Carbs: 106.88g. Breakfast: Арбуз, Сосиски Молочные. Lunch: Варенье, Творог 18%, Простой Йогурт, Салат Овощной, Кофе. Dinner: Молоко, Чай с Сахаром, Хлеб Зерновой. more...

1595 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 21 Jul 18

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Tanjalebedeva's Weight History