Weigh In record (no journal entry) for 22 July 2018
|
116.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 57.75g | Prot: 58.96g | Carbs: 140.07g.
Breakfast: Domatesler, Beyaz Ekmek, Beyaz Ekmek (Düşük Kalorili), Kızarmış Yumurta. Lunch: Izgara Köfte, Altınkılıç Kefir, Pişmiş Fasulye. Dinner: Burger King Mini BBQ, Zeytinyağlı Taze Fasulye, Ekmekli Kıyma veya Köfte. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Şekersiz Türk Kahvesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedefehan's Weight History
|