Weigh In record (no journal entry) for 22 July 2018
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 29.07g | Prot: 131.59g | Carbs: 138.44g.
Breakfast: Villares Nat - Semillas de Chia, Clara de Huevo, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pomelo Rosado. Dinner: Manzanas Rojas Deliciosas, Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: Tregar Yogur Durazno Descremado, Almendras, Nat Pasas de Uva, Aceitunas. more...
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Losing 1.4 kg a Week
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