Weigh In record (no journal entry) for 22 July 2018
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 51.56g | Prot: 51.85g | Carbs: 135.97g.
Breakfast: Шарлотка с Яблоками, Calavo Avocado, Upstate Farms Nonfat Yogurt, Santa Sweets Grape Tomatoes, Friendly Farms Cream Cheese, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Organic Valley Eggs, HEB Quick Oats . Dinner: La Tourangelle Grapeseed Oil, Kiolbassa Organic Beef Sausage, Central Market 7 Grains. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina_hightower's Weight History
|