Weigh In record (no journal entry) for 22 July 2018
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 91.67g | Prot: 141.64g | Carbs: 234.95g.
Breakfast: Mixed Salad Greens, Hotel Bar Salted Whipped Butter, Gluten Free Bread, Calavo Avocado, Schwan's Grilled Onions & Mushrooms, Trader Joe's Sun-Dried Tomatoes, HEB Crumbled Goat Cheese, Cooked Egg White, Coffee, Hormel Natural Choice Uncured Bacon. Lunch: Broccoli , Valbest Chicken Breast , Trader Joe's Fully Cooked Organic Quinoa, Sweet Potato . Dinner: Pinot Noir Wine , Udi's Gluten Free Margherita Pizza, Perkins Restaurant Chicken & Spinach Salad, Oatmeal. Snacks/Other: Navitas Organics Organic Goji Berries, Maple Syrup , America's Choice Natural Walnuts, Spectrum Chia Seeds. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinalofaro's Weight History
|