Weigh In record (no journal entry) for 22 July 2018
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 41.43g | Prot: 74.19g | Carbs: 275.52g.
Breakfast: 三元 茯苓酸奶. Lunch: 鸡肉, 石锅拌饭. Dinner: 绿叶生菜, 李子, 胡萝卜, 粉条. more...
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Gaining 1.2 kg a Week
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