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febriang
Journal
22 Jul 18
febriang's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
83.5 kg
Lost so far:
16.9 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
767 kcal
Fat: 24.50g | Prot: 57.29g | Carbs: 88.13g.
Breakfast:
Bragg Apple Cider Vinegar And Honey, Bakso Ikan, Sosis Daging Sapi.
Lunch:
Ubi Cilembu 100G.
Dinner:
Jamur Dimasak, Kong Kee Tofu, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Bragg Apple Cider Vinegar And Honey.
more...
2297 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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febriang's Weight History
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