Weigh In record (no journal entry) for 22 July 2018
|
81.5 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 58.04g | Prot: 80.40g | Carbs: 105.44g.
Breakfast: Rozijnen, Blue Band Goede Start, Ei, Banaan. Lunch: Tomaten, AH Filet Americain Mager, Gekookt Ei, Kippensoep, AH Gerookte Kipfilet, Philadelphia Naturel Light, AH Spinazie Vers, Santa Maria Tortilla With Whole Wheat. Dinner: Jumbo Broccoli Roosjes, Kaasfondue, Plus Stokbrood Tarwe, AH Biefstuk, Bereide Champignons, Puntpaprika, Komkommer (met Schil). Snacks/Other: Mars Mini Mars. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shazzy69's Weight History
|