Weigh In record (no journal entry) for 22 July 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 46.18g | Prot: 201.69g | Carbs: 197.93g.
Lunch: Certossa Triangolini con Quinoa Lidl, Petto di Pollo ( Inran), Cavolfiore, Lidl Fusi di Pollo. Dinner: Petto di Pollo ( Inran), Gallo Riso Arborio, Parmigiano (Grattugiato), Melanzana, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Bellarom Cacao Amaro in Polvere, Myprotein Impact Whey Protein, Myprotein Protein Pancake Mix, Granarolo g+ Scrematoa, Nestlé Fitness Cioccolato. more...
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Losing 7 kg a Week
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Matteo_91's Weight History
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