Weigh In record (no journal entry) for 22 July 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 19.66g | Prot: 74.77g | Carbs: 99.54g.
Lunch: Broccoli Cous Cous, Thin Brown Bread Rolls, Citterio Bresaola della Valtellina IGP. Dinner: Nairns Dark Chocolate , Vital Nature Pane Azzimo, Bonduelle Insalata Mista, Fidel Fagiolini, Smoked Salmon M&S . more...
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steady weight
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