Weigh In record (no journal entry) for 20 July 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 24.56g | Prot: 92.10g | Carbs: 151.71g.
Breakfast: Rich Tea Biscuit, Latte Arborea Latte Parzialmente Scremato, Alpro Smooth Chocolate. Lunch: Thin Brown Bread Rolls , Coop Petto di Pollo Bio. Dinner: Lindt Cioccolato Fondente 99%, Esselunga Albicocche, Smoked Salmon M&S, Buitoni Zucchine, Corn Snack , Butter Beans. Snacks/Other: Muller Vanilla Light. more...
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steady weight
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