SoNKraL19's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

83.1 kg Lost so far: 5.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1015 kcal

Fat: 29.80g | Prot: 29.49g | Carbs: 173.50g. Breakfast: Limonata, Beyaz Peynir, Kızarmış Yumurta, Domatesler. Lunch: Çiğ Köfte. Dinner: Meyve Kokteyli veya Karışık. more...

291 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.9 kg a Week

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SoNKraL19's Journal, 22 Jul 18

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SoNKraL19's Weight History