早上量48.2昨天有清腸,
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 39.59g | Prot: 42.02g | Carbs: 31.10g.
Breakfast: 可可粉(無糖), 咖啡, 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 冰咖啡(加奶油), Costco 鮮奶, 煮花生, 雞胸肉(不吃皮), 炒高麗菜, 白蘿蔔. more...
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steady weight
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