Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jannahaja
Journal
22 Jul 18
jannahaja's Journal, 22 Jul 18
jannahaja's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2018
65 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
2239 kcal
Fat: 95.28g | Prot: 60.73g | Carbs: 279.89g.
Lunch:
Pecel, Rempeyek, Telur Dadar, Nasi Putih.
Dinner:
Kulit Ayam, Nasi Putih.
Snacks/Other:
Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Semangka.
more...
1788 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jannahaja's Weight History
View Complete History