asamar_a's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

80 kg Lost so far: 27 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

820 kcal

Fat: 42.88g | Prot: 81.45g | Carbs: 25.18g. Breakfast: Falafel Falafel, الخيار (مع القشرة), جبنه قريش cheese cottage, بياض البيض المطبوخ, بيضة مسلوقة. Lunch: الخيار (مع القشرة), سمك الماكريل أو الإسقمري. Dinner: Juhayna Rayeb Light. more...

2436 kcal

Exercise: Aerobics - 15 minutes, Zumba - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 23 hours and 5 minutes. more...

Losing 1.2 kg a Week

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asamar_a's Journal, 22 Jul 18

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