Jako53's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

83 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2018:

600 kcal

Fat: 19.34g | Prot: 16.51g | Carbs: 87.18g. Dinner: AH Puur & Eerlijk Biologische Doperwten, Lidl Geschrapte Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel, Rundvlees Gehaktballen. Snacks/Other: Ben & Jerry's Strawberry Cheesecake. more...

2760 kcal

Exercise: Working - 8 hours, Running (jogging) - 8/kph - 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Jako53's Journal, 21 Jul 18

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Jako53's Weight History