a_0214's Journal, 21 Jul 18

a_0214's Profile | < Previous Entry |Next Entry >

自制漢堡肉，做了7片晚上吃了兩片，家人吃ㄧ片說很好吃😋

View Diet Calendar, 21 July 2018:

677 kcal

Fat: 56.66g | Prot: 33.30g | Carbs: 11.89g. Breakfast: 可可粉（無糖）, 咖啡, 苦行冷壓初榨椰子油, 日清 (Nissan) MCT能量油, LURPAK奶油奶油, 肉桂. Lunch: 杏仁, 黑芝麻, 粗粒花生醬（加鹽）, 牛油果, 雞胸肉（不吃皮）, 雞蛋（整個）. more...

18 Supporters Support

Comments

感覺料多！

21 Jul 18 by member: 卡斯威爾

有洋蔥😭

21 Jul 18 by member: josephc0917

讚👍

21 Jul 18 by member: 尼歐NEO

可以不加洋蔥啊！蔬菜看你喜歡加什麼，不會會出水的就好

21 Jul 18 by member: a_0214

洋蔥加肉好吃😋

21 Jul 18 by member: josephc0917

可是洋蔥在裡面不會辣，而且肉變超甜美的，都沒加糖

21 Jul 18 by member: a_0214

感覺扎實料多

21 Jul 18 by member: kikio413

很扎實，自己做的都沒亂加，會想吃ㄧ個接ㄧ個哈

21 Jul 18 by member: a_0214

我第一次做還好很成功

21 Jul 18 by member: a_0214


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a_0214's Weight History

View Complete History

a_0214's Journal, 21 Jul 18

Submit a Comment

a_0214's Weight History