Weigh In record (no journal entry) for 21 July 2018
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 32.95g | Prot: 59.86g | Carbs: 97.58g.
Breakfast: Alpro Soya Bebida de Banana, Cem Porcento Flocos Finos de Aveia Integral, Sumo de Laranja Natural. Lunch: Ameixas, Óleo de Coco, Manteiga de Amendoim, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Go Natural Pad Thai com Frango. Snacks/Other: Alpro Coconut, Mel, Manteiga de Amendoim, Área Viva Bolacha Arroz com Sal, Área Viva Bolacha Arroz com Sal, Manteiga de Amendoim, Mel. more...
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Losing 0.4 kg a Week
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pedromarr's Weight History
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