Weigh In record (no journal entry) for 21 July 2018
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99 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.06g | Prot: 32.48g | Carbs: 46.91g.
Breakfast: Сухари, Greenfield Чай Черный. Lunch: Кабачок. Dinner: Ладоград Говядина Запеченная, Капуста Белокочанная, Оливковое Масло (Первого Отжима), Вареное Яйцо. Snacks/Other: Сливы, Персики. more...
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Losing 1.4 kg a Week
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Usmanova777's Weight History
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