Weigh In record (no journal entry) for 21 July 2018
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81.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 33.90g | Prot: 74.18g | Carbs: 183.06g.
Breakfast: Stokbrood. Lunch: Fruitsalade, Oppo Healthy Ice Cream Salted Caramel. Dinner: Chardonnay, Kipfilet, Boni Crème Culinaire 20%, Prei, Spaghetti. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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