Weigh In record (no journal entry) for 21 July 2018
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74.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 22.55g | Prot: 65.68g | Carbs: 110.18g.
Breakfast: Gekookt Ei, AH Casselerrib. Lunch: AH Oosterse Wokgroente, Lidl Magere Kwark, AH Varkens Schnitzel. Dinner: Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chiquita Banaan, Galia Meloen, Jenever, Saskia Helder Citroen, Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Gaining 0.1 kg a Week
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annekepoetsma's Weight History
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