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lubopytstvo
Journal
21 Jul 18
lubopytstvo's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
61.9 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
576 kcal
Fat: 17.15g | Prot: 39.00g | Carbs: 66.49g.
Breakfast:
Макароны Отварные, Мясо с овощами, Кофе (из Молотых Зерен), Тортик пп.
Lunch:
Борщ со Свининой.
Snacks/Other:
Капучино.
more...
2591 kcal
Exercise:
Hiking - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lubopytstvo's Weight History
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