Weigh In record (no journal entry) for 21 July 2018
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 90.05g | Prot: 133.69g | Carbs: 182.31g.
Breakfast: Kaffee, Ja! Delikatess Lachsschinken, Milram Müritzer Käse, TiP Mozzarella Light, Lidl Hass Avocado, Strauchtomaten. Lunch: Äpfel, Chili Con Carne mit Bohnen, Uncle Ben's Natur-Reis. Dinner: Sekt, Knoblauchsauce, Spreewälder Frühlingskartoffelsalat, Gemischter Salat mit Dressing, Schweinenackensteak, Cabernet Sauvignon. more...
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Losing 5.6 kg a Week
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afiedler1's Weight History
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