jmchoi34's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

69.8 kg Lost so far: 7.5 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1423 kcal

Fat: 57.81g | Prot: 52.49g | Carbs: 81.20g. Breakfast: 매일 바이오 프로바이오틱 플레인 스위트. Lunch: 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 상하이스파이스치킨버거. Dinner: 쌈장, 기네스 흑맥주, 하이트 필라이트, 마늘, 상추, 삼겹살. more...

2575 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...

Gaining 2.8 kg a Week

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jmchoi34's Journal, 21 Jul 18

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