Ninartesmanuais's Journal, 20 Jul 18


View Diet Calendar, 20 July 2018:
532 kcal Fat: 9.69g | Prot: 50.03g | Carbs: 63.16g.   Breakfast: Maçã, Camil Biscoitos de Arroz Integral, Apreciare + Whey. Lunch: Sol Gelatina Zero, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pepino (Descascado), Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçã. more...
1516 kcal Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Ninartesmanuais's Weight History


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