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532 kcal
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Fat: 9.69g | Prot: 50.03g | Carbs: 63.16g.
Breakfast: Maçã, Camil Biscoitos de Arroz Integral, Apreciare + Whey. Lunch: Sol Gelatina Zero, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pepino (Descascado), Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçã. more...
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1516 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Ninartesmanuais's Weight History
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