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Got my workout in tonight!! Did an hour on the gazelle...babystepping up to something with more strength training. Heading on a better path into "Induction Eating"...babystepping my way into that to. I am a busy gal so I'm not going to burn myself out. It will work itself out if I stick ona forward path. Tonight as I was logging my food I actually had to go back and eat more because my calories were so low. I wasn't hungry though!! I'm easing into all of this and feel like I am getting there considering I don't have much time for prepping lately. I'm doin alright ;o)
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1488 kcal
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Fat: 97.75g | Prot: 122.39g | Carbs: 26.13g.
Breakfast: egg. Lunch: homemade ceaser dressing, romaine, radish, broccoli, tomato, Lean Ground Turkey. Dinner: guacamole, Ground Beef (95% Lean / 5% Fat), tomato, romaine. Snacks/Other: Basic MIM (from Atkins Community Forum). more...
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4440 kcal
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Exercise:
Gazelle - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 2 hours, Housework - 10 hours and 45 minutes. more...
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