Weigh In record (no journal entry) for 20 July 2018
|
45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 50.20g | Prot: 43.18g | Carbs: 78.46g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Nutella Hazelnootpasta, Bolletje Wit. Dinner: Lidl Pijnboompitten, Jumbo Rauwkost Salade Schotel, Bramen, Lidl Magere Yoghurt, Zaanse Mayonaise, AH Ijsbergsla, Jumbo Pastasalade Zongedroogde Tomaat, AH Kabeljauwfilet. more...
|
|
1497 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|