Weigh In record (no journal entry) for 20 July 2018
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.70g | Prot: 94.56g | Carbs: 189.20g.
Breakfast: 누룽지, 오트리 하루의열매 믹스플러스 한입, 맛있닭 스팀 닭가슴살 고추맛, 사과. Lunch: 엔제리너스 넛츠앤베리즈, 맛있닭 스팀 닭가슴살 고추맛, 찐고구마. Dinner: 맛있닭 닭가슴살 한끼만두, 이마트 방울토마토. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노. more...
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Losing 5.6 kg a Week
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