Weigh In record (no journal entry) for 20 July 2018
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.26g | Prot: 143.89g | Carbs: 52.59g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Edeka Eiweißbrot, Gurke (Geschält), Aldi Deutsches Corned Beef, Beste Ernte Schwarze Johannisbeeren, Milbona Skyr Pur. Dinner: Pellkartoffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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Losing 2.8 kg a Week
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Süsse 60+'s Weight History
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