|
|
3547 kcal
|
Fat: 55.26g | Prot: 243.51g | Carbs: 510.39g.
Breakfast: Pip & Nut Peanut Butter, Multigrain Bagel, PhD Smart Bar Choc Peanut Butter, Rowse Light & Mild Honey, Simply Muesli, Porridge Oats, Pharma Whey HT+. Lunch: PhD Pharma Whey HT+, Simply Muesli. Dinner: Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Green Lentils in Water, Chopped Tomatoes, Multigrain Bagel. Snacks/Other: Multigrain Bagel, Sainsbury's Simply Muesli, Arla Lactofree Skimmed Milk, Phd Micellar Casein+, Sukrin Peanut Flour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|