Weigh In record (no journal entry) for 20 July 2018
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87 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 23.40g | Prot: 94.43g | Carbs: 150.35g.
Breakfast: GrissinBon Fette Biscottate Integrali, Latte (Latte Intero). Lunch: Conad Bresaola della Valtellina I.g.P., Fagiolini Bolliti, Pane Integrale. Dinner: Pane Integrale, Lattuga, Orata. Snacks/Other: Decò Yogurt Greco Magro Pesca, Melone. more...
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Losing 1.4 kg a Week
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Luca Cozzolino's Weight History
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