A 16 hour car ride yesterday, not enough food, back on track today. Did my shopping and my cooking for the week.
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92.1 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 18.30g | Prot: 82.62g | Carbs: 86.33g.
Lunch: cottage cheese, Chunky healthy request savory vegetable soup. Dinner: Turkey with Roasted Tomato Skillet. Snacks/Other: special k bar, mozzarella stick, kroger carb wise yogurt. more...
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Losing 0.5 kg a Week
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