Weigh In record (no journal entry) for 19 July 2018
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172.9 kg
Lost so far: 33.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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6404 kcal
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Fat: 497.38g | Prot: 368.38g | Carbs: 67.90g.
Breakfast: Fresh Ham, Glenview Farms Liquid Whole Eggs with Citric Acid, Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Great Value Extra Virgin Olive Oil, Egg. Lunch: Great Value Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kroger Chicken Cordon Bleu. Dinner: Great Value Extra Virgin Olive Oil. Snacks/Other: Old El Paso Medium Taco Sauce, Ketchup, Reese's Sugar Free Peanut Butter Cups, Kraft Extra Sharp Cheddar Cheese, Pepper Jack Cheese, Ketchup, Beef and Pork Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg, Egg. more...
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4266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 3.2 kg a Week
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