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허리아퍼
Journal
20 Jul 18
허리아퍼's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
74.4 kg
Lost so far:
0.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1253 kcal
Fat: 56.61g | Prot: 98.13g | Carbs: 87.60g.
Breakfast:
BSN 신타6 엣지.
Lunch:
치즈볶음밥, 주꾸미볶음.
Snacks/Other:
해태 오사쯔 (52g).
more...
469 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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허리아퍼's Weight History
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