meldurfee's Journal, 19 Jul 18

Feeling a little down and weepy today, hope I am able to get over it soon! This has been a long week and I am ready for the weekend, one more day to go!

View Diet Calendar, 19 July 2018:
1799 kcal Fat: 80.90g | Prot: 71.98g | Carbs: 211.75g.   Breakfast: Nectarines, Le-Vel Thrive Premium Lifestyle Mix, Apricots. Lunch: Doritos Salsa Verde Tortilla Chips, Refried Beans, Mexican Rice, Private Selection Carne Asada, Flour Tortillas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Power Up Mega Omega Trail Mix, FRS Healthy Slim, Jif Creamy Peanut Butter, Gala Apples, Wal-Mart Bakery Snickerdoodle Cookies, Water. more...
2326 kcal Exercise: Walking (exercise) - 5.5/kph - 36 minutes, Mowing Lawn - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...

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Comments 
Hope you feel better soon - I feel the same way if I think about my dad. 
19 Jul 18 by member: abbadabba
Feel better, maybe sit in the sunshine for few minutes, listen to the birds, it helps so much!  
19 Jul 18 by member: eat_les
Thanks everyone for the thoughtful comments! I am feeling much better now! What a wonderful community we are sharing! 
19 Jul 18 by member: meldurfee

     
 

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