Weigh In record (no journal entry) for 19 July 2018
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.22g | Prot: 115.02g | Carbs: 112.09g.
Breakfast: GrissinBon Fette Biscottate Integrali, Latte (Latte Intero). Lunch: Pane Integrale, Lattuga, Fesa di Tacchino. Dinner: Pane Integrale, Fagiolini Bolliti, Coop Hamburger di Bovino. Snacks/Other: Doria Crackers Integrali, Kalos Yogurt Greco Bianco Intero 5%, Yomo Yogurt Greco Delta Caffè . more...
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Losing 3.0 kg a Week
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Luca Cozzolino's Weight History
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