Weigh In record (no journal entry) for 19 July 2018
|
59.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 14.14g | Prot: 23.44g | Carbs: 85.99g.
Breakfast: Гречка Отварная, Хлеб Черный, Кофе с Молоком. Lunch: Гречка Отварная. Dinner: Огурец (с Кожурой), Огурец (без Кожуры), Гречка Отварная. Snacks/Other: Adal Творог Зернистый, Чай, Зеленый Чай, Урюк. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ханукаева's Weight History
|