Weigh In record (no journal entry) for 19 July 2018
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 126.28g | Prot: 183.10g | Carbs: 35.32g.
Breakfast: Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves, Coles Short Cut Bacon. Lunch: Tzatziki, Lamb, Chicken Meat , Lettuce Salad with Assorted Vegetables. Dinner: Fountain BBQ Sauce, Aioli, Lettuce, Coles Thin BBQ Beef Sausages, Chicken Breast. Snacks/Other: Flat White, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Biltong, Almond Milk, Espresso Coffee. more...
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3311 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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danmcgee7's Weight History
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