Weigh In record (no journal entry) for 08 July 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 59.63g | Prot: 73.24g | Carbs: 152.33g.
Breakfast: Kaasbroodje. Lunch: Groene Thee, Italiaanse Bol, AH Gerookte Slagersachterham, Vita D'or Tafelmargarine. Dinner: Jumbo Magere Drinkyoghurt Cranberry Granaatappel, Gouda's Glorie Knoflooksaus, Jumbo Wortel Julienne, Lidl Mager Gehakt Half om Half, Lidl Ijsbergsla Mix, AH Tortilla Wraps (40g). Snacks/Other: Water, Crystal Clear Sparkling Lemon, Jumbo Lange Vingers, Lipton Thee, Jumbo Lange Vingers, Koffie met Melk, Heerlijck Banket Mini Roze Koeken, Koffie met Melk. more...
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2787 kcal
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Exercise:
Medisana - 9 hours and 30 minutes, Resting - 5 hours and 23 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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