Weigh In record (no journal entry) for 19 July 2018
|
56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
334 kcal
|
Fat: 16.57g | Prot: 22.02g | Carbs: 24.06g.
Breakfast: Telur Rebus Lunak. Dinner: Teh Manis, Telur Rebus. Snacks/Other: Tahu Isi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina ahmad's Weight History
|