第76天 早餐乳清蛋白一杯 茶葉蛋白2顆 香蕉一根 午餐 長輩請吃夏慕尼 吃得好撐 今天上重訓訓練一小時
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1094 kcal
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Fat: 32.67g | Prot: 113.62g | Carbs: 82.63g.
Breakfast: 香蕉, 711 茶葉蛋(蛋白), 戰神MARS 乳清蛋白. Lunch: 酵母麵包, 蝦, 干貝, 牛排, 統一 豆漿. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...
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1627 kcal
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Exercise:
Squats (Legs) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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