Engsafaa's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018

64.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

110 kcal

Fat: 0.26g | Prot: 1.15g | Carbs: 28.96g. Breakfast: العنب (الأحمر أو الأخضر،الأصناف الأوروبية المتنوعة مثل تومسون الخالي من البدور). more...

45 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.5 kg a Week


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Engsafaa's Weight History