Weigh In record (no journal entry) for 19 July 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 26.91g | Prot: 53.46g | Carbs: 166.17g.
Breakfast: Nairns Dark Chocolate . Lunch: Chicken Noodle Soup Itsu. Dinner: Corn Snack , Cooked Tuna, Brown Rice. more...
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Losing 0.5 kg a Week
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