Weigh In record (no journal entry) for 19 July 2018
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64.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 23.36g | Prot: 75.78g | Carbs: 89.51g.
Breakfast: Kahvi, Kotimaista Rasvaton Maito. Lunch: Lätta Mini 28%, Brown Rice Cakes ( Rice Up ), Lindahls Kvarg Cocochoko. Dinner: Lanttu, Rainbow Juokseva Rypsiöljyvalmiste, Kaali, Rainbow Broilerin Fileepihvi, Kevätsipulit, Soyappetit Tumma Soijarouhe. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, Kurkku, Järvikylä Jääsalaatti, Kiinankaali, Rainbow Rasvaton Raejuusto 0,2%, Retiisi, Paprika (Punainen), Eskimo Lakumix. more...
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2220 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Cleaning - 1 hour and 14 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 3.5 kg a Week
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Twisted24.7's Weight History
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