Weigh In record (no journal entry) for 19 July 2018
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 75.99g | Prot: 171.19g | Carbs: 103.40g.
Lunch: Patate Crude, Orogel Contorno Leggerezza, Selex Contorno Grigliato, Tropical Olio di Cocco Vergine, Mutti Inventa Sugo, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Nutrex Muscle Infusion, Frutti di Bosco Congelati, Latte di Mandorla senza Zuccheri, Farina di Castagne, Burro di Arachidi. more...
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Losing 1.1 kg a Week
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cornelius97's Weight History
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