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Usmanova777
Journal
19 Jul 18
Usmanova777's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
99.6 kg
Lost so far:
8.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
691 kcal
Fat: 25.78g | Prot: 39.08g | Carbs: 80.55g.
Breakfast:
Лимонный Сок, Морковь.
Lunch:
Красная Цена Томатный Сок, Скумбрия на Пару.
Dinner:
Магнит Слива, Абрикосы, Персики.
more...
3233 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute.
more...
Losing 0.7 kg a Week
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Usmanova777's Weight History
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