Weigh In record (no journal entry) for 19 July 2018
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83 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 60.69g | Prot: 30.18g | Carbs: 193.39g.
Breakfast: Boni Chocoladekoek, Koffie, Croissant, Côte d'Or Melkchocolade (25g), Banaan. Lunch: Panos Boterkoek met Rozijnen , Belegd Broodje. Dinner: Fruit Smoothie (van Fruit of Vruchtensap). Snacks/Other: Aardbeien. more...
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Gaining 2.8 kg a Week
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Ddujardin's Weight History
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