Weigh In record (no journal entry) for 13 July 2018
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83 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.76g | Prot: 36.62g | Carbs: 275.58g.
Breakfast: Omega 3, Mother Dairy Plain Dahi, Chai, Butter (Salted) , Aloo Paratha. Lunch: Mango, Aloo Sabzi, Chapati. Dinner: Haldiram's Boondi Ka Laddoo, Aloo Sabzi, 100% Whole Wheat Bread. Snacks/Other: Cadbury 5 Star. more...
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2693 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 17.5 kg a Week
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amar.bhinder007's Weight History
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