Weigh In record (no journal entry) for 19 July 2018
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85.8 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 57.21g | Prot: 105.05g | Carbs: 156.87g.
Breakfast: Banaan, Almhof Magere Franse Kwark. Lunch: AH Verse Volle Melk, Gerookte Zalm, AH Goudse Kaas Jong Belegen 48+, Witte Boterham. Dinner: AH Ravigottesaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Witte Boterham, Haring, AH Gebakken Lekkerbek. Snacks/Other: Honing, Walnoten, Medjool Dadels, Almhof Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Tamara Kerklaan's Weight History
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